Cold days have come. Though the winter this year in my region looks rather like autumn, it is cold enough to say about influence of an external cold on humors of a human body.

First of all, cold influence affects digestion which is the base of humor’s generation. The external cold cools heat of a body and weakens digestive ability. It means that badly digested food generates surplus of phlegm and a lack of the other humors. To correct it, we should support digestive function of a stomach. There are many various herbal recipes for this purpose, but I here will dwell only on one herb – the sage.
The sage helps to digest fat and heavy food, therefore it can be used at cooking of fat meat etc. The famous historian and the expert on Russian traditional cuisine V.Pokhlebkin advised to use the sage in the cooking containing eggs, such as salads, omelettes etc.
The very interesting form of usage of the sage is the sage wine. It tones up a body, improves digestion, and some even consider it as the elixir of eternal youth.
To make the sage wine we need dried sage, red dry wine and honey.
We pour in a bank about half of litre of dry red wine.

We put there nearby 40 grammes of a dried sage. The more herb the stronger effect, but smack of a grass will be stronger, too. Therefore if the pleasant taste is important to you, put 40 grammes of sage or even a little less.

Then add one teaspoon of honey.

Let this mix draw during 10 days. Then filter it.

The sage wine is ready. Take it before meat.

It is tasty! Well, more or less
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Tags: digestion, digestive, herbal, Herbs, Humors, sage, stomach, wine
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Anton, I believe I will try this! Anything to counteract this excess of phlegm I’ve been dealing with. What other herbs help with digestion?
Best wishes of the season,
Christine -
Hello Anton!
Thank you for the recipe! Sage is one of my favorites. Are you familiar with elder flower syrup? This is one of the major treatments for colds in my family.
Thomas
like your new weblog. Does your RA calculator still exist?
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Hello Anton
I am currently suffering from a bad ‘cold’ and so will definitely try your recipe. But maybe it will have to wait until the next time I am ill as hopefully I will be better before the ten days ‘brewing’ time is up!
Good luck with your new blog!
CarO
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Then I shall take it as such and toast you as I do!
:0)
CarO -
Would any of the Sage family be ok to use? I have in mid Salvia Apiana or White Sage, mainly used for burning as a smudge, but I’m not sure on its medicinal properties.
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Hi Anton, just discovered your website, and was immediately attracted to this 1 item in the medical section.
I love your recipe and sure will try it out (love red wine, And sage as well, and OK, the honey is rich in oligo-elements etc so a good additive apart from it being warming the system as well
This recipe resonates with prescriptions one could find with Hildegard von Bingen, the German Medieval Visionary (do you agree, Thomas?)
Purely by experience I have discovered that getting older, being predominantly melancholic/phlegmatic, in wintertime I can’t drink cold water anymore after dusk has set in. If I do (and sometimes I sooo long for the taste of fresh water…) I suffer all night from a horribly inflated belly which will prevent a good night-rest; only remedy on the spot then was to get up and drink a few glasses of hot water…
So you can understand I am quite happy to have found your blog, and this wonderfull recipe with it!
Thanks,
Herman -
Thank you for sharing the recipe for sage wine – it was a standby of my Grandmother. Here in Montana we use elderberries for the same purpose.


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